“Set aside one day in seven to rest from your work, to re-engage your focus on the Lord, and to abide more fully in Him. I’m not necessarily suggesting that your Sabbath be on Sunday, although we think that’s the best day. Pick your day. The key is to set aside one in seven where you say no to the errands and the to-do list. Where you step off the treadmill, catch your breath, and regain some margin. A day where you relax, pray, read Scripture, go fishing, take a walk, or take a nap … The Sabbath is God’s invitation to draw near to Him, to rest in Him, and to linger by His still waters. That’s how He helps us ‘detoxify’ from the pressures of the week.”