FamilyLife Today®

Playing Spiritual Defense

with Gary Thomas | December 11, 2019
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Sometimes it's best to just walk away. That's what Gary Thomas wants you to know when facing toxic people. Thomas explains how, in the gospels, Jesus walked away from people 41 times.
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Sometimes it’s best to just walk away. That’s what Gary Thomas wants you to know when facing toxic people. Thomas explains how, in the gospels, Jesus walked away from people 41 times.

Playing Spiritual Defense

With Gary Thomas
December 11, 2019
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Bob: God designed relationships to be life-giving and life-affirming. Author and pastor, Gary Thomas, says some relationships are life-depleting; they’re toxic.

Gary: Toxic people want to control you: “You will do what I want you to do. I’ll pretend to be your friend; I’ll pretend I’m in need; I’ll pretend I’m going to threaten you; I’ll pretend I’m going to protect you from others.” So whenever you’re feeling controlled/demeaned—like they don’t want you to do what you believe God has called you to do—that’s a big sign that you’re dealing with a toxic person.

Bob: This is FamilyLife Today for Wednesday, December 11th. Our hosts are Dave and Ann Wilson; I'm Bob Lepine. How can we recognize toxic relationships, and what do we do when we have one? We’ll talk about that today with Gary Thomas. Stay tuned.

And welcome to FamilyLife Today. Thanks for joining us. We’re going to dive into a pretty sober subject today; but before we do, we want to come to our listeners and, during the month of December, ask you to be part of what God is doing through the ministry of FamilyLife® by making a yearend donation. I was thinking about this—really, what folks are giving to when you give to FamilyLife Today—what you’re giving to is helping people in your community and people in our world think, biblically, about marriage and family.

Dave: And boy, oh boy!—

Bob: Is that a need in our day?

Dave: —do we need that in our culture. I mean, we’ve always needed that, but boy—I mean, you just don’t hear anybody talking about: “What is God’s plan for marriage?” I’ll tell you what—the first time we went to a Weekend to Remember®—an engaged couple—that was the first time we heard God’s plan for marriage from the Word of God.

Bob: You’d never heard it before.

Dave and Ann: Never.

Bob: Yes.

Dave: Never heard it in church, never heard it in a Bible study. We walked in there, sat down, and Friday night/Saturday, that was like: “Oh my goodness! Here it is, right from the Word of God!”

Bob: Think about what it would have been like starting your marriage without those blueprints.

Dave: Oh, no chance.

Ann: I don’t know how people make it. Honestly, I think for Dave and I—I had this burn in me, like: “How are we not telling people this? People do not know God’s game plan for marriage, and it’s helpful.”

Bob: Well, and then when you get to the difficult seasons in life and you’re thinking, “How do we navigate this biblically?”—which is what we’re going to talk about today—that’s where you need help. That’s where you need people, who have looked at the Scriptures and applied the Scriptures, and say, “What do we do in these tough situations?”

We want to ask you to help us get ready for the coming year and make sure that FamilyLife can continue to sustain the ministry that we’re doing but, also, move forward. We believe this a time, not for shrinking back, but for moving forward. Your donations will determine whether that happens in the new year or not. And your donations are going to be matched, dollar for dollar, if you make a yearend donation right now. We have some friends of the ministry, who have agreed they will match every donation we receive during December, up to a total of $2.5 million. We want to take full advantage of that matching gift.

Would you, today, go online at—make a yearend contribution to support this ministry—or call 1-800-FL-TODAY—make your donation over the phone? If you’re able to donate $50 or more, we’d like to send you a copy of a new devotional that FamilyLife has put together called The Story of Us. You guys [Dave and Ann] contributed to that devotional; I have a devotional that’s a part of it—52 devotions—so there’s one a week for the year ahead. Again, that’s our gift to you if you’re able to help with a donation of $50 or more, here at yearend. Donate, online, at; or call 1-800-FL-TODAY to donate.

Now, you guys know—our listeners don’t know—but you know the amazing Tonda; right?

Ann: Yes.

Dave: Oh, we sure do.

Ann: She is amazing.

Bob: She is amazing. She has, for more than 25 years, done research for FamilyLife Today. I calculated this the other day—she has to have read more than 2,000 books on marriage and family over the last 25 years—and she’s a single woman; right?

Dave: Wow.

Bob: So, she’s given us all kinds of data and information/helped us out. She came to me—I don’t know, a month or so ago—and she said, “So, Gary Thomas has a new book coming out.” I said, “Book him.” She said, “Don’t you even want to know what the title is or what he…?”

I said: “I don’t need to know. It’s Gary Thomas; he’s writing a book, it’s going to be on relationships, because that’s what he’s on. It’s going to be biblical; it’s going to have wisdom.” I mean, you don’t need to know anything else; right?

Ann: Who doesn’t want Gary Thomas?

Dave: No-brainer!

Bob: Then I see what it’s about and I go, “Well, maybe we should have talked to him.” [Laughter] Gary, welcome to FamilyLife Today.

Gary: Thank you, Bob. [Laughter]

Bob: Gary has been a regular guest here since the book, Sacred Marriage, was released—now, 20 years ago?

Gary: Twenty years ago.

Bob: Wow! I actually read Sacred Pathways before I read Sacred Marriage, and that was so helpful on the whole subject of worship and different approaches to worship. I still think of that as one of those books I recommend to people. Since then, Sacred Parenting, Sacred Influence—you’ve written 20 books?—give or take.

Gary: Yes; I don’t really actually count, but I think it’s at 20.

Bob: Gary has written a new book called When to Walk Away: Finding Freedom from Toxic People. This is—I mean, I’m thinking about subjects you could tackle, and you—I mean, I know you!—this is kind of like, “Gary’s writing about toxic people?” because you’re so nice!

Ann: “You’re so nice!”

Bob: Exactly!

Gary: Well, and that’s how I got eaten up by toxic people. It was terribly prideful; but I had this false messianic complex—that if I was walking in holiness, walking in wisdom, prayed up, surrendered to the Holy Spirit, had the right words and the right attitude—that everybody I talked to would see the glory of Jesus and say, “Of course, you’re right,” and turn to Him.

We see Jesus—what He’s done in our life—and we can think, “Why doesn’t everybody want Him?” That gave way, then, to some people taking advantage of that. It took me years until I learned, in addition to spiritual offense, you need to sometimes learn how to play spiritual defense.

Bob: You had somebody come to you and say, “Would you read my book and give me some feedback?”—right?

Gary: Well, it was really two. I’d written a blog post on a particular issue, and it exploded.

Bob: Yes.

Gary: People were talking about it. You would think she would be happy, because it was sort of her issue. She said: “This is great. Here are two books you need to read to get up on it.” I said: “You know, this isn’t going to be a ministry of mine. There are others that could address it more. It was a one-time blog post. I don’t have time to read two full books. I’m sure they’re great books, but…”

Bob: Right.

Gary: In the meantime, I just didn’t want to lie. Boy, talk about making an enemy.

Bob: She came after you.

Gary: She did attack reviews on Amazon and other books, and I’ve never seen anything like it. Then what really shut it down and what opened up my eyes was when the attacks were on my wife.

Dave: Whoa!

Gary: When they started doing that, that’s easier for me. Even though I’m a people- pleaser, you mess with my wife—now, I know where you’re coming from.

Bob: Honestly, I thought about—as I was reading that story, I thought of the current environment on Twitter®. People are daily having to block followers to avoid the kind of toxic engagement that you talk about in this book.

Gary: To engage, Bob, is to increase it; it just gets worse. If we don’t walk away, we have sleepless nights; we lose a lot of time; we’re not present with our families; we’re focused on people that will never change.

What helped me was a good friend of mine, Dr. Steve Willkie; he’s out in California. He’s been a marriage and family therapist for over 30 years, and he saw how I was just hitting my head up against the wall. He thinks I’m too nice. [Laughter] He said, “Gary, I want you to read the Book of Luke. Count how many times Jesus walked away from people when they resisted Him or how many times He let people walk away from Him.”

Well, I’m a little OCD; we’ve talked about that. I’m not clinically, but I live in the neighborhood right next door to it; so I have to read all four Gospels. [Laughter] I count every possible occurrence and came up with 41. Now, some of those—because the synoptic Gospels refer to the same accounts—but it still left a couple dozen encounters, where Jesus spoke the truth, people asked Him to leave, and He left! He didn’t sit there and fight. Many times, when people were attacking Him, He didn’t take it; He slipped away through the crowd.

Now, we think of Jesus as the martyr who allowed Himself to be crucified—once. But there were almost half-a-dozen occurrences, where people tried to beat Him up and attack Him, where He said, “Not today; not today.” He chose when to lay down His life, but He didn’t allow people to abuse Him throughout His life. That was eye-opening for me. I can’t tell you how that changed the way I looked at ministry.

Dave: Yes, and that was eye-opening for me when I read it in your book. I never—I mean, I’ve been a pastor almost 40 years; I’ve taught the Book of Luke—I’ve never looked at it through that lens.

Bob: So, at what point do you diagnose the difference between somebody, who’s honestly engaged and trying to get help, and somebody who’s just a toxic drain on you? How do you know the difference between one and the other?

Dave: Define toxic.

Bob: Yes.

Gary: I love that question, because I want to make it clear. Difficult people are not toxic; difficult people can just be difficult.

The best way to describe it is: “They’re bringing you down. They destroy your peace, your joy, your strength.” Somebody says, “So what’s the big deal if they destroy my joy?” Well, “The joy of the Lord is our—

Bob and Dave: —“strength.”

Gary: They make us weaker, and they make us obsess. I tried to, in three chapters, give sort of landmark qualities of toxic people. I don’t think everybody is all of these; but when any one of these are present in a strong way, it gets me concerned.

The first one is a very controlling nature. Toxic people want to control you: “You will do what I want you to do. I’ll pretend to be your friend; I’ll pretend I’m in need; I’ll pretend I’m going to threaten you; I’ll pretend I’m going to protect you from others; but I am determined you will do what I want you to do,” which is basically trying to take the role of God in someone’s life. Whenever you’re feeling controlled/demeaned, like they don’t want you to be you or don’t want you to do what you believe God has called you to do, that’s a big sign that you’re dealing with a toxic person.

The second thing is a murderous spirit. I know that sounds extreme—but just as God is a God of life, and He is a God that gave choice—Satan is the bringer of death and destruction. Jesus said Satan is a murderer, and He includes malice as a part of murder. Toxic people destroy reputations; they gossip; they destroy churches. You put one or two in a church, and it’s just little undercutting. They can even seem nice, but they’re undercutting the leadership. They destroy peace; they destroy joy—everybody’s having a good time, and they find a way to bring in guilt, or condemnation, or whatever it is.

Bob: There are people, who would tear you down—people who would attack you, people who would—I’m thinking you’ve seen this—insults, anger, the kind of demeaning language that husbands and wives can use against one another/parents and children can use against one another. That’s what you’re talking about?

Gary: Let me give an example. A woman I worked with—God had called her, used her in ministry, was using her in ministry—married, I would say, a toxic narcissist. This guy’s world revolved around him. He controlled her; and he murdered her self-esteem when he had an affair, early on, in her marriage. Now, she’s thinking: “How can I be more as a wife? I must have let him down.”

Then they were in another situation where, because of his situation, money was tight; she was on a budget. She’s at a party; and she sees this younger woman, in this beautiful dress, and her husband paying more than passing attention to her. Her wife’s sense went off and said, “There is more to here than an attraction.” She told him after the party: “Look; I’ve been through this before, and I forgave you. I’m not going to do this again.”

He got so angry; she realized: “It’s already happened. This isn’t an attraction. This is already happening.” He knew, because he was involved in Christian circles, his church and his occupation would not look well on a divorce and an affair; so he set about murdering her reputation. He used prayer requests: “I don’t think she’s well. Would you please pray for my…”

She figured out; because all these people were saying: “How are you doing, really? Are you sure?”—just the way they looked at her. She thought she was losing her mind, because he was kind of murdering her sanity. She’s like, “What’s going on?” until he had set it up and, then, he divorced her. Of course, two days after the divorce is final, marries the woman who was in that dress at the party, thanking God that, “Boy, in a year of difficulty and darkness, He’s provided this comfort and this help.”

Then, he still spreads the stuff so that her ministry would end. It wasn’t enough to take away her family, her reputation, now split the time with the kids. If he thought anybody would hire her, that would look ill on him—because, if she’s so awful he had to escape from her—then it might question his judgment if somebody thought she had anything to say. So he set about murdering her ministry. That’s toxicity at its highest level, where they just want to kill everything about you.

Bob: Gary, we hear an account like that and all of us, I think, cringe; and some of our listeners are going, “That does sound like me.”

You said there’s a third component to toxicity, in addition to control and a murderous spirit. What’s the third one?

Gary: The third one is loving hate. It’s about our spiritual taste buds. Loving hate: “What do you find delicious, spiritually?” In a healthy person, according to

Colossians 3—things that we love, what we want to be, where we feel it fits, this is delicious to us—is compassion, kindness, humility, gentleness, patience, and love. We don’t all get that, but that’s what we should aspire to. It’s the kind of people we want to be around; that’s what gets us energized. We recognize that and say, “That’s a good meal.”

Paul says the other kind that we need to worry about is in Colossians 3:18, and this is the toxic people who love hate—they love anger, rage, malice, slander, filthy language, and lying. A lot of us—we get angry, and we might even gossip; but when we do, it’s like having the flu—we want to take a shower.

Dave: Yes.

Gary: We want to say, “I want to get off of that. That’s not who I want to be.” If you come out of a gossip session, you just feel, “Oh, man.”

But for a toxic person, those kinds of activities—they like it; they love it—with all due apologies to McGraw—they want some more of it. [Laughter] So those are three things, where control-mongering, murdering, loving hate—where you don’t just do it—

Bob: You draw energy from it; yes.

Gary: Yes; those are things, where my senses go up now, and I’m realizing, “I think I may be dealing with a toxic person.”

Dave: Well, and it’s interesting—several of your examples are extreme; so there’s part of me that goes: “Okay, I don’t know somebody that bad,” or “Hopefully, I’m not that bad,” but it doesn’t have to be that extreme to be toxic; right?

One of the things you really do a good job of—that really got my interest was: “Why do I want to confront somebody? It isn’t that they’re stealing my joy; they’re stealing me from my mission.” That was huge; explain that.

Gary: For me, this isn’t about self-protection. I am not a therapist; I’m not a psychologist—I seek the Scriptures. When you hear the “toxic” title, most people think it’s the psychological word of the day. There is more Scripture on when to walk away than any book I’ve done. I was astonished at how often it is addressed, conceptually, in Scripture; of course, the word isn’t there.

What got me excited was—this is to preserve your mission before the Lord. We get in that—for me, Matthew 6:33: “Seek ye first the kingdom of God.” Second Timothy 2:2, ground into me by a wonderful, gifted, and godly campus pastor—I’ll be forever grateful—“Find reliable people with whom you can invest what God has given you. Your life should be a search of giving what you have into others and building them up.”

I realized this is about protecting my spiritual offense. If I’m seeking, first, the kingdom of God, I wake up with His agenda: “Who does He want me to talk to? How does He want to use me today? How do I find reliable people to invest in, to encourage, to build up?”

I don’t have time for the toxic people, so I have that paradigm now: “Is this person reliable or toxic?” I believe it’s a biblical command to find reliable people and build them up, and equip them, and release them. It’s easy to get diverted into being distracted and wanting to improve toxic people or take out toxic people. I think that’s like driving by a freeway and stopping every time you see trash. That’s not what you’re supposed to do in life. Somebody else will deal with it.

When it’s toxic people—the difference is: “If you’re driving down a road, and the trash is so big you can’t drive your car, you get out; you remove the tree limb; you remove the trash; you remove the tire; and then you go.” That’s my attitude toward toxic people. Drive by when I can, confront when you must, but only to the extent that you can move them out of the way to complete the good work God has called to you to do.

Bob: This was helpful for me, too, as I read through that analysis; but I found myself thinking, “Gary, what about lonely people, who can be draining and can divert you from a broader mission?” Are we to invest in the lives of lonely people?”

Ann: I have an exact example of that. Dave and I were first married; we were pouring into all these people, but there was one woman that would dominate the conversation. She lived close to us, so every single day she would come over and spend hours—hours and hours—talking about her problems. Even when she was given some sort of advice or, “Maybe you could do this,” she would never change. It would be the same thing every single day. Was she toxic? Is that an example of a toxic person?

Gary: Here’s what I’ve found. It takes humility; it’s almost counterintuitive. I’m not the best person to reach every person in this world; that’s why we need a church. I think God has given some people particular gifts to reach certain people, but I don’t think any of us are best with [certain] kinds of people. When somebody is bringing us down and keeping us from the ability of investing in those we are called to invest in, we can trust God that: “Okay; He’s going to bring someone that can, at least, give this person a chance.”

It’s like this—if we go to Dave’s football background—when you have a guy, who’s

165 pounds, the coach isn’t putting him on the offensive line. [Laughter] He’s the kicker or he’s the punter, because he’s going to get destroyed by a defensive lineman. It’s recognizing, in humility, God is over His church; God is building His church; God is gifting His church. We need more workers, so let’s reach those we can.

This is where it’s hard, Ann; but I think the image of triage on a battlefield—I think of D-Day, when those medics would go and put “M” on a guy’s forehead. What that meant is: “I gave him morphine; he can’t be saved. I want to find somebody who might yet be saved.” Jesus says, throughout Scripture, “Pray for the Lord of the harvest...” We need more workers, and today we need more workers. To divert our work to somebody that we know we’re not going to reach—in fact, that will remove our joy, remove our peace, remove our zeal—so we’ll lose an opportunity to talk to five other people. I think we kind of have to have spiritual triage.

I want urgency for the church. We have a generation running away from the truth. We need more workers, and we need urgency. That means we have to play defense and not waste our efforts.

Bob: Well, we’re going to spend some time this week looking at how this applies in family relationships, because that’s really where it gets tricky: marriages, parents, kids, extended family relationships—

Dave: —in-laws.

Bob: Yes; right. I hope our listeners will get a copy of your book, Gary, and start to pray about this—look at the relationships in their lives, from a missional perspective, as you’re saying—not from a self-interest perspective/not from a “What would please me?” but from: “How can I best serve God?” and “How do these relationships fit into that?” That’s really at the heart of the book.

We have copies of When to Walk Away: Finding Freedom from Toxic People by Gary Thomas. Go to our website, You can order the book from us, online, or call 1-800-FL-TODAY. Again, the website is; or you can call 1-800-358-6329—1-800-“F” as in family, “L” as in life, and then the word, “TODAY.” Order a copy of Gary Thomas’s new book, When to Walk Away.

Now, we mentioned this earlier. We want to remind listeners—those of you who are regular FamilyLife Today listeners: those of you who believe in what we’re all about and what we’re doing, here at FamilyLife; you want to see this program continue on this station; you want to see the ministry of FamilyLife touch more people in the coming year—we’re asking you to make a yearend contribution in support of the ministry of FamilyLife Today.

We’ve had some friends, who have come to us, and they have said: “We believe in what you’re doing. If your listeners will make a donation during the month of December, we’ll match it.” They’ve agreed to do that up to a total of $2.5 million. We want to take full advantage of that matching gift. Would you consider making a yearend contribution in support of this ministry so that we can continue to provide practical biblical help and hope each day, here on FamilyLife Today?

You can donate, online, at; or you can call 1-800-FL-TODAY to make a donation. If you’re able to donate $50 or more, we’d like to send you, as a thank-you gift, a devotional for couples called The Story of Us. You can request that when you make a $50 donation or more, online, at; or again, call 1-800-FL-TODAY. We’re grateful for your support.

We hope you can join us back tomorrow. Gary Thomas will be here again. We’re going to talk about some of the thorny issues involved in knowing when to hang in and when to walk away in a relationship. Hope you can tune in for that.

I want to thank our engineer today, Keith Lynch, along with our entire broadcast production team. On behalf of our hosts, Dave and Ann Wilson, I’m Bob Lepine. We will see you back next time for another edition of FamilyLife Today.

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Give the Gif

Episodes in this Series

When To Walk Away 3
When My Family Is Toxic
with Gary Thomas December 13, 2019
When the people in your family hurt you the most, what do you do? Gary Thomas explains that if a family member enjoys tearing you down and destroying the relationship, then it may be time to walk away.
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When To Walk Away 2
Help! I’m Married to a Toxic Spouse!
with Gary Thomas December 12, 2019
Gary Thomas explains that when a spouse is controlling or has a murderous spirit, it might be necessary, in some circumstances, to walk away. Thomas contrasts a toxic marriage from a difficult marriage.
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00:00 00:00